Meditation is the practice of focusing your mind to feel peace in the present moment and clarity of mind. Although meditation can be beneficial for those of all ages, it can be particularly helpful for seniors who want to focus on their mental, physical and emotional health. Meditation also has been proven to reduce the risk of degenerative diseases and to calm the digestive system. Here are some of the benefits:
Help restore memory. Meditation can help restore memory because both the hippocampus and frontal lobe become stimulated during the practice. These parts of the brain are essential for both short- and long-term memory. When seniors practice meditation, they are more likely to clearly recall old memories.
Slow degenerative disease. Meditation can slow down and prevent the progression of Alzheimer’s disease in seniors. Although more than 50 percent of all people over the age of 85 have a form a dementia, it can be prevented in some cases. Anxiety, stress and depression also may benefit from meditation.
Improve digestive system. Meditation can jumpstart your digestive system by improving circulation of oxygen-rich blood. When this blood reaches the the stomach and intestines, your digestive system will improve. This is especially important to consider if you have been taking medication that has damaged your digestive system.
Promote relaxation. With the hustle and bustle of your day-to-day life, it may be difficult to find time to relax. With meditation, it is much easier to clear your head and prioritize your thoughts. By taking just 20 minutes out of your day to commit to meditation, you will experience less stress and perhaps find a new perspective.