Becoming more active can be a hassle if you have to purchase a pricey gym membership or drive more than 10 minutes to the gym. Plus, when life gets hectic, exercise might be the last thing on your mind. Check out these fun and creative ways to get active (no gym required).
Break out the bike. Biking to the grocery store, work or other close locations will jumpstart your metabolism and give you more energy throughout the day. Plus, you will save money on gas or public transportation. If you don’t own a bike, perhaps you can borrow one from a friend or rent one at a local bike shop.
Take the stairs. While it may be easier to take the elevator, taking the stairs as often as you can is much better for your health. This activity is easy, convenient and requires no extra equipment. Taking the stairs has been proven to improve heart health, reduce cholesterol and relieve stress. You might even live longer by taking the stairs!
Dance in private places. Dancing in your room or kitchen can improve your mood immensely. If you are feeling up to it, invite some friends over and play some music while dancing around together. You will burn those calories in no time!
Clean the house. Believe it or not, cleaning the house can burn a significant number of calories. Also, activities like mowing the lawn, walking the dog or sweeping can get you up and moving. Remember — the best way to be healthy and happy is to avoid being a couch potato.
Make it fun. Whatever way you choose to be active, make it something fun and enjoyable. The best way to build healthy habits is to enjoy what you’re doing and make friends along the way. The best way to find something you love is to just go for it! You’ll never know until you try.